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New Book For Busy, Over-Extended Professional Women Reveals How To

Master Your Energy

So You Reduce Stress, Increase Productivity, Lose Weight, and Balance Hormones...

...Without Relying On Caffeine Or Dangerous Stimulants...In Just 5 Weeks!

You're a BOSS—Bold, Optimistic, Strong, and Successful....

…the engine that runs your life and propels your business forward….

And because you’re the engine... when you stop, everything stops.

So you keep going. No matter what.

Recently, though, you’ve been merely surviving on caffeine, wine, and willpower.

And you’re exhausted - mentally, emotionally, physically.

You think this is the way it has to be because you’ve tried so many things before that just didn’t work.

But instead of continuing to push through…

What if you had more than enough energy to really thrive?

Wake up full of energy and continue to thrive all day, every day.

No more mid-afternoon crashes or raiding the candy jar for a quick boost.

Experience the freedom of your body working for you instead of holding you back.

Strong, powerful, pain-free - supporting you in every activity you ask of it.

Learn how to easily reach and maintain your optimal weight.

Look as good as you feel. Without struggle or deprivation.

Understand the hormones that are keeping you fatigued and foggy.

It’s not your imagination and it’s not your fault.

Have your mindset in alignment with your goals and dreams.

Focused, clear, and confident. No matter what others think or do.

Find a mentor who understands you and how to design your unique blueprint to thriving

Someone who has walked in your shoes and knows how to get you feeling strong and vital again.

You Can!

I'm Dr. Susan Lovelle, The Thrive Architect. Over the years, I've have changed the lives of thousands of women with my signature approach of personalized wellness. These women have gone from being discouraged and disappointed to excited and enthusiastic as they feel their energy soar.

This can be you, too. So...

What would you do if you had all the energy you wanted?

Would you crush your work goals? The ones that have been on the back burner since forever?

Would you dance the night away with your special someone after a productive day at work?

Would you get in the best shape of your life so you love how you look in the mirror again?

Getting You To That Dream Is What's Covered In:

Thrive! The 5-Week Guide to

Mastering Your Energy At Any Age

Thrive! is the result of years of study and research and will help you quickly understand what’s draining your energy and keeping you fatigued and foggy.

Then it will guide you through specific solutions to get great sleep every night, optimize your weight, and lower inflammation in your body so you can be focused and productive all day and still be a superhero at home.

All broken down into simple, easy solutions that YOU pick, depending upon your specific goals.

Here's What You'll Find Inside My New Book, Thrive!

  • How energy is the basis for everything from fatigue and poor digestion to excess weight and crazy hormones

  • Why your friends and family are not the best source for health advice…and why what works for them doesn’t work for you

  • The connection between stress and excess weight and why you can restrict calories and still gain weight

  • The astounding reason so many women are on anti-depressants…even when they’re not depressed

  • How low energy can affect your liver, thyroid, heart, and brain function

  • The miraculous molecule our body produces every day…as much as our body’s weight!

  • Our cells’ “battery” and how to start bypassing its normal decline with age

  • What ancient healing therapies knew about energy that quantum science is just beginning to understand

  • Why fatigue is not a diagnosis…it’s a message your body is trying to get across…and how to decode that message

  • Why the “have an ill, take a pill” approach to health is wrong and will never lead to true healing

  • The Three Keys to Optimal Health: Listen, Let Go, and Live

  • How to break the caffeine habit without suffering (works for sugar, too)

  • The simple method to determine food sensitivities…without spending a dime on testing

  • What your discipline has in common with a puppy and how to mature quickly

  • The first step to “flexing the muscles” of your inner woman so that each decision or plan you make becomes easier

  • Why foods you used to love are now hard on your digestion

  • Common over-the-counter medications that are wrecking your gut health

  • “Leaky Gut” — What it is, what causes it, and why it causes so many problems no where near the digestive system

  • The Top Five Foods to Drop to Drop 5 Pounds in 5 Days

  • How being too strict about what you eat can be just as big a problem as being too lax

  • Why you may need to change your nutritional lifestyle…right now.

  • How WHAT you eat is more important than HOW MUCH…if it’s the right food for you

  • The gut health issue that millions of women suffer with and that no one wants to talk about

  • How to do a detox that clears the most important organs—liver, kidney, gut, and skin—gently, thoroughly, and without a lot of discomfort

  • The important difference between exercise and movement…and why you may never need to exercise again.

  • How to add 30 minutes of purposeful movement into your day without getting up a minute earlier

  • The difference between men and women when it comes to physical activity…and why it matters

  • Why you may be spending hours doing cardio and still struggle with excess fat

  • How to incorporate the SNAXLife Fitness program whether you’re in the office, on the road, or working from home

  • How to get rid of “The COVID 19” aka “Pandemic Pounds”

  • Why you can’t be stressed and overwhelmed and still enjoy great sex, digestion, and optimal weight

  • Our best friend in the Parasympathetic Nervous System (the “rest and digest” system) and how to keep it happy and functioning well

  • The difference between stress management and stress reduction and why you want to focus on the latter

  • How to approach poor sleep depending upon whether you have trouble winding down, going to sleep, or staying asleep

  • The foods that you’ll want to avoid right before bed...and the ones that will have you sleeping like a baby

  • The “magic mineral” that helps you sleep that’s also one of the most common deficiencies in your diet

  • How to evaluate hot flashes and sleep

  • The surprising effects of Vitamin D on sleep

  • The two common sex hormones that can disrupt your sleep and why

  • The difference between self-care and self-love…and why supporting the latter will automatically include the former

  • A simple technique for addressing physical and emotional issues without professional help

  • The critical connection between you and the Source that breathes you…and how to access that connection daily so you benefit consistently

  • How to begin designing your own ThriveMD blueprint to the energy, power, and balance you want in your life

  • And a lot more….

The book also includes self-assessments, accountability downloads, targeted workout videos, and more to get you started right away!


Here's what others have said about what you're about to learn in

Thrive! The Five-Week Guide to Mastering Your Energy

I now look and feel like a new person. I have much more energy, am pain-free and I am thinking much more clearly. My outlook on life is now joyful and positive. Dr. Susan not only changed my life, she saved my life.”


Life and Spiritual Coach

As I’ve told my family, it’s hard to take food out that I love, it’s hard to stay away from the junk food, but it was a lot harder to be in pain. So it’s an easy choice to eat correct and take care of my body because I don’t have the pain like I did six months ago. I mean, it’s amazing.”


Office Manager

I am so over-the-moon grateful for Premiere Wellness and Dr. Susan. Now, I just have to convince enough of my friends to join me and we'll all get to grow together!”


Filmmaker, Owner LG Fitness

“It’s like becoming your own personal health consultant….”

~Says everyone who learns how to design their own health

Wondering Why You Should Listen To Me?

I was a lot like you; however, I've also had some unique experiences that led me to overcome what was once my biggest challenge.

Before I went to medical school, I was a professional ballet dancer for over 14 years, traveling throughout the US, Caribbean, and Europe. As you can imagine, I was very familiar with forcing my body into submission to achieve a certain look or vision. After all, “The show must go on.”

Years later, I carried that same discipline into my plastic surgery practice. As a solo practitioner, I pushed through days and months of fatigue to keep the important balls of patients, surgeries, and family life all dancing merrily in the air, relying on caffeine, sugar, and sheer willpower. As you might imagine, I gained weight—a lot of it.

While I knew the fried chicken and biscuits I was now eating (having moved to the South and no longer having to fit into a tutu!) was a big part of the new weight I was carrying, I didn’t realize the impact that living in a state of constant stress was having on my metabolism and my health.

So I gritted my teeth, stopped looking in the mirror, and kept working. Until, one day, it all came crashing down…for the first time.

I was admitted to the Intensive Care Unit with a large blood clot in my leg that had traveled to my lungs, a pulmonary embolism (PE).

I was lucky, because it was a PE that had prematurely taken my father’s life years earlier.

You would think that would be enough for me to change my lifestyle. But it wasn’t….

It wasn’t until the third clot and ICU stay in less than a year that I finally made the connection.

Because this time, it became a literal "do or die" situation.

Each hospital stay had taken a lot out of me and each time it took longer to recover.

The third time, I almost didn’t make it back home. But I did, and I vowed to get my health under control.

At first, all I could manage was to change how I ate. So I did, eating simple, nourishing foods that my body liked.

And I started having a little more energy.

Then I chose movement that I enjoyed and I gained strength.

I got additional training in Lifestyle Medicine and began experimenting with healthy and effective ways of reducing stress and sleeping better. I practiced mindfulness and mindset strategies….

These trials and ah-ha moments led me to a wonderful discovery: First, I realized that my body responded best to certain foods, movements, sleep patterns, and mindset.

And when I listened and applied these, I began to feel better than I had in years. I lost the excess weight without dieting.

People began asking what I was doing, how I managed to look younger each year (and, of course, many assumed that it was because I was still a plastic surgeon at the time!).

At first, I just talked with a few close friends.

Then I realized how important it was to share this knowledge with other busy professionals who didn't realize how simple it could be to feel and look their best…holistically.

This is me, today:

D. Susan before and after

Obviously, I can’t promise that you’ll read this book and get the same results. And, of course, I’m not acting as your healthcare provider, and we’re not creating a patient-physician relationship.

The women above did the necessary work to get where they are. They didn’t give up on themselves when it might have been a lot easier in the beginning to throw in the towel…again.

But what you'll discover in this book does work. And not just for me and for these women.

If you like the book, maybe you’ll become a client of mine and I can help you design your own fully customized lifestyle. Then you can finally get out of survival mode and have all the energy, power, and balance you want and deserve.

Maybe that’s not for you right now. It's always your choice.

Either way, though, this is a really good book that will give the pearls you need to start generating more energy and less stress in your life.

This Book Works Even If You Hate Meal Prep.

You might be thinking that you’ll need to spend hours in the kitchen preparing and packing meals but actually...

I gotta confess.

Although I like to cook, I’m way too busy to do it every day. Twice a week and 30 minutes at a pop is about what I can handle.

Yet I eat healthy, delicious meals every day.

Also, most of our members don’t want to waste their precious time either.

So I’ve perfected the art of restaurant-level meals that you and your family will love…prepared in a fraction of the time.

That’s just one reason why I’m so excited to be sharing this ground-breaking book with you today!

Get Thrive! Now and Receive These Bonuses For Free!

Bonus #1: The Thrive in Five Energy Challenge Video Series

(Lose 5 Pounds in 5 Days As You Increase Your Energy, Even When You’re on the Road)

One of our most popular Challenges. Over the course of five days, and in five short videos, I take you through a short, very effective version of ThriveMD, our flagship program for busy professionals. By the end of the Challenge, you’ll have measurable results even before you pick up your book.

This training includes:

Eat Elite—Discover the 5 foods causing the most inflammation (and therefore, the most stubborn, resistant weight)

Move More—Your introduction to SNAX Life…you’ll never need to step foot in a gym again if you don’t want

Live Wisely—Choosing what you need to let go of that’s been blocking your energy flow

Love Divinely—How to love yourself while still continuing to grow and improve

Listen, Let Go, and Live—The one wellness strategy you’ll ever need for the rest of your life

Bonus #2: 30 Days of Inflammation-Busting Meals and Recipes + InstaCart Link

Whether you don’t like having to plan ahead, shopping, or meals that take hours to prepare, I’ve got you covered.

With a push of a button, have all you need delivered to your door. Easy, delicious, healthy meals are now yours.

Here's My Guarantee

Try the book and the bonuses for 1 full year.

If, for some reason, you don’t find them useful, I’ll refund you the full $4.99.

Just send my support team an email ( and we’ll refund you right away.

Get Your Copy Of


The 5-Week Guide To Mastering Your Energy At Any Age

See you on the inside,

Dr. Susan, "The Thrive Architect"

Here's the short recap for those who skipped to the end:

1. When you have enough energy, life just gets better. You stop struggling with hormones, digestion, brain fog, or weight and you begin feeling vibrant and unstoppable.

2. It doesn't take complicated programs or years to see results. All it takes is knowing what your body wants at this stage of life...and then doing it.

3. For just $4.99 you can get the book I wrote teaching how you can learn to do the same in five weeks.

4. Also, when you buy the book today, I’ll toss in two extra bonuses that will kickstart your results. One is a fun challenge I run a couple times a year to get people on the right track with their health fast and the other is a cookbook with delicious meals and recipes for a full month and a no-sweat way to get the groceries to your home.

5. You can try the book and the bonuses for 1 full year. If you don’t like them for whatever insane reason, I’ll refund you the $4.99, no questions asked.

Family collage

About the Author

Dr. Susan, The Thrive Architect, teaches busy, overworked professionals how to flourish by mastering their energy, weight, and hormones.

She’s the creator of Premiere Wellness, a comprehensive holistic health company based in Raleigh, NC, serving clients globally. Dr. Susan and her team work virtually and in person through speaking, workshops, courses, corporate consulting, and retreats.

Having been a professional ballet dancer for 17 years and then an award-winning plastic surgeon for over two decades, Dr. Susan knows what it’s like to beat your body and your mind into submission to achieve a certain look or vision.

In fact, the physical, mental, and emotional abuse she heaped on her own body during those years led to the life-threatening health issues she later developed and it was only through a personalized, holistic approach that she healed herself.

Now, Dr. Susan uses that additional expertise in Lifestyle Medicine to help others heal from the inside out, leading to lasting, powerful change.

The rest of her days are enjoyed making (and eating!) big Sunday family dinners and playing with her two dogs.

Dr. Susan has been featured on The Doctors, Lifetime TV, The Huffington Post, Forbes, KNOW Women, Good Morning Washington, and Good Day Charlotte.


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